Man, did I sweat!

Since I was up at 6am to head to a community leaders breakfast it was perhaps not surprising that I didn't manage to get out early for a run?! And as the day transpired it was dark before another opportunity arose. To be honest I didn't fancy heading off in the dark so I optd for a session on the running machine. Not only is it easier on the knees, but using the 'incline function' it allowed me to do some 'hills' work.

It may've only been 5 miles (41:21), but I was dripping by the end. Whether it was just because I was stuck indoors or not I don't know, but I certainly felt like I'd had a workout (I also had a a good sing-a-long with Sting and his Mercury Rising album - in between the 'hills'!).