I cheated!
This morning, being a Tuesday, was a 'fartlek day' - always a joyous occasion!
This morning torturous session involved a 1M jog followed by fast runs for 1 minute, 2 minutes, 4 minutes, 2 minutes, 1 minute - all punctuated by 1 minute 'recovery' jogs, with a 1M jog home afterwards. You should know I could've done with more than 1 minute to 'recover', but there you go!
Anyway I cheated because having done this once I was supposed to REPEAT the bizarre ritual, but I was a little late leaving home.. (and I was feeling a little lazy!) and so I headed home 'early'.
4M - 31:28
This morning torturous session involved a 1M jog followed by fast runs for 1 minute, 2 minutes, 4 minutes, 2 minutes, 1 minute - all punctuated by 1 minute 'recovery' jogs, with a 1M jog home afterwards. You should know I could've done with more than 1 minute to 'recover', but there you go!
Anyway I cheated because having done this once I was supposed to REPEAT the bizarre ritual, but I was a little late leaving home.. (and I was feeling a little lazy!) and so I headed home 'early'.
4M - 31:28
posted by nick at 8:26 PM
1 Comments:
If you define that as lazy then i don't know where i stand on the lazy scale!
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