That hurt!

I don't know why I can't just stick to the plan. It really would be alot simpler (and I suspect, a whole lot less painful!)

Today, being a Sunday, meant it was a 'big one' - the biggest yet. I had to run for 18 miles (easily) with a suggested time of 2hrs 40 minutes. Not one for doing things the 'easy way' I set off too fast, then thought 'I wonder if... I can keep going at this pace!' The fool.

I guess I pretty much did keep the pace up (7 minute miles as opposed to the 9 minutes recommended!), but there is no doubt that I slowed towards the end or that the last 4M really hurt!! So I can confirm that 18M in 2hrs 8mins and 7 seconds really hurts! Can't wait for tomorrow?!