A new PB!
Unofficially!
Today was a kind of fartlek (I think?!) because I had to run 3 miles fast sandwiched in between 2 (slow) 8 minute miles. So I ran fast and clocked an 'unofficial' Personal Best time of 16:08 for 3M (Total running time - 31:58). I'll need to do another Last Friday 5K at the Serpentine to get an 'official' time.
Today was a kind of fartlek (I think?!) because I had to run 3 miles fast sandwiched in between 2 (slow) 8 minute miles. So I ran fast and clocked an 'unofficial' Personal Best time of 16:08 for 3M (Total running time - 31:58). I'll need to do another Last Friday 5K at the Serpentine to get an 'official' time.
posted by nick at 7:36 AM
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