It's been a long time coming...

...well, four days, but four days is a long time when you're playing catch-up! Nevertheless, after four days ill it was back on the road today. Having never before been ill while training I was rather unsure what to do for the best, but opted not to rush back, best to get it out of the system once and for all - hopefully.

Anyway, today, 'armed' (that really should be 'shoed'!) with my juicy new running shoes the 7 miles flew past 'gently' in 46:55.

It felt good to be running again.