Training (b)log - the story so far (week one)

Acknowledging that when it comes to re-commencing one's running 'career' discretion is definitely the better part of valour and having 'adapted' the programme a little week one has been a pretty comfortable and enjoyable reminder of the joys of running - even the early mornings have been OK! There really is something nice about having run and being showered by 7am ready for the day feeling that whatever else happens (or doesn't!) in the day ahead, you've achieved something!

Anyway, week one, the numbers:

4 sessions; 17 miles; Total running time: 2hr 8m 39secs