The hardest day - the day after the first?!

I can confirm that it was even hot at 6am today! Well just after 6 really, but I certainly wouldn't have wanted to be running much later. Anyway day two, and so far the early morning are proving do-able. Mind you, it's probably only due to the uncomfortable heat that means that getting up (even to start running!) is a blest relief. We'll see. Anyway...

day two: 4M (slow) 30:30 (the knees are feeling OK) According to the training schedule 'easy' is slower than 'slow' - I guess that's why its 'easy'?!

Musical inspiration this morning came from Oasis, Blink 182 & Razorlight (amongst others).