Flamin' fartleks!

Frustratingly, everything you read about running quicker seems to agree that 'fartleks' are essential - something about pain and gain probably! Anyway, after the intial jogged mile (8:11) the three miles that followed were 6 'minuters' with a little big of 'recovery' in between and a final mile jog to finish. All done (5M) by 7am in 38:32. Until next week's fart-session!