Week Two:

Sunday 10th January: 50:31 6M (Easy)
Saturday 16th January: 22.10 3M (Steady)

TOTALS: 1:12:41. 9M

2010 in the beginning...

Sunday 3rd January: 21:52 3M
Tuesday 5th January: 20:51 3M
Thursday 7th January: 22:26 3M

TOTALS: 1:05:10 9M

Week SIX:

Tuesday 29th September: 20:11 (3M)
Thursday 1st October: 20:27 (3M)
Saturday 3rd October: 38:59 (5M) E

TOTALS - 1:19:37 (11M)

Week 'FIVE':

Saturday 19th September - 20:45 (3M)
Saturday 26th September - 31:02 (4M)

TOTALS - 51:47 (7M)

Week FOUR:

Tuesday 1st September - 20:34 (3M)
Thursday 3rd September - 20:59 (3M)
Saturday 5th September - 29:59 (4M)

TOTALS - 1:11:32 (10M)

Here we go again?!

Saturday 8th August - 21:27 (3M)
Monday 10th August - 19:56 (3M)
Wednesday 12th August - 13:59 (2M)

WEEK ONE: 55:22 (8M)

Saturday 15th August - 23:43 (3M)
Monday 17th August - 19:48 (3M)
Wednesday 19th August - 14:42 (2M)

WEEK TWO: 58:13 (8M)

Sunday 23rd August - 13:45 (2M)
Thursday 27th August - 20:47 (3M)
Sunday 30th August - 30:27 (4M)

WEEK THREE: 1:04:59 (9M)

It's been a while...

...almost a year in fact, since I posted anything on my 'running blog', which testifies very potently to the fact that I haven't been running much - at all in fact! Until now, well until recently anyway.

Needless to say with the London Marathon just around the corner the temptation to lace up again is proving too enticing to resist. So knees-willing, legs-willing I've tentatively marked out a 2M circuit to test the water. Having eased in with 14.07 and 14.04, tonight felt good, perhaps too good as the watch stopped at 12.07.

Bouyed by the lighter evening (courtesy of British Summer Time!) it felt great to have a good workout but I'll wait to see how I'm feeling in the morning before getting too excited! This may yet turn out to be a once-only post!

Wait for it

Yesterday afternoon I ran 3M in 20.10 and felt fine.

Today I'm not so sure!

The dull ache in my left thigh is slightly less dull, depressingly less dull. But we'll see how tomorrow feels before I lurch head-long into a pit of depression?!